What you are dealing with
isn’t just “midlife”
it is a chapter of biological
And
emotional shifts
While Menopause is a normal process
many women feel like it’s a time when everything shifts or changes at once
body is changing: metabolic changes, gain weight, joint pains,
you have difficulty sleeping
experiencing hot flashes and night sweats
you feel like your coping skills don’t work anymore
you’re irritated more then usual
you have a brain fog, forgetting things
you feel depressed and/or anxious more than ever, or these two are new to you
you are tired all the time
You might become aware of emotions that are coming back (even though you worked through them
just feeling “Not yourself”
In the past, women were told “this is normal, that’s aging, just try to push trough it” , today there is more information and support in medical world to help women through this phase.
Also, slowly there is growing awareness of perimenopausal impacts on mental health and how psychotherapy can help.
In therapy, we work together to support you:
Manage menopause-related anxiety, panic, depression and irritability
Support better, restorative sleep
Reduce stress and lower cortisol levels
Understand the connection between hormones and mental health, which helps you feel more in control.
Reflect on your boundaries and prioritize your emotional well-being—even when others expect you to keep juggling everything.
Work through trauma
Navigate your midlife changes with clarity, confidence and self-compassion
For more info about Peri, Menopause and Menopause
visit the websites:
